Vixen Workout’s intense Hip-Hop cardio has taken the dance
fitness scene by storm. Inspired by moves performed by your favorite artists and the Miami nightlife, this women’s only Dance Workout delivers easy to learn combinations that provide a full body workout and an experience unlike any other.


Vixen calories: Each Vixen Workout creates a fun club atmosphere where women can let loose, forget responsibilities, and transform into their “alter-ego” or as we say “getting your Beyonce, Ciara, Rihanna on”. Women will be completing intense muscle toning movements hidden by clever choreography, loud music, and fun!

WHAT DO I WEAR?: We encourage you to wear shoes you are most comfortable dancing in. We suggest sneaker wedges but sneakers are also acceptable. The rest of your look should be your finest… leggings, cute tanks, and your favorite lipstick!

AGE LIMIT: 18 and over. The Vixen Workout has the right to ask for ID upon check-in and refuse anyone from entering.


Hey girl HHEEYY! First off, let me say, I am just like you. I am a mother of two, a girlfriend, a Master Student, and a full-time Accountant/Tax Preparer (aspiring to be a CPAt). If you are anything like me, you have been searching high and low for a workout class such as The Vixen Workout to serve as your weekly “pick-me-up.” Growing up, dance was always a part of my life from the very young age of two. I danced on and off, as much as I could, with dance associations, and even joined community dance teams as I got older. Around the age of 18 I stopped dancing, started working two jobs, started college with a full-time schedule, and eventually had my son at the age of 21. I was off of the dance scene for a good five to six years because I was just too caught up with my daily responsibilities to find the time for myself. In 2014, I was dragged along to a Vixen Workout class by Mai. Only to find this WAS EVERTYHING I NEEDED and EVERYTHING I WAS MISSING SO VERY MUCH in my life. 

            My first class was oh-so-intimidating, and I didn’t feel like “I still had it.” I was extremely nervous going in and took the furthest spot in the back that I could find. I had no idea what I was doing, but it didn’t even matter. Not one woman judged me, and the atmosphere was beyond energizing. That was all it took, I was instantly captivated. Stepping outside of my comfort zone and entering into a space where I could strip myself of everything and all that I had to be day in and day out is just what I needed to find me again. Fast forward, a few years later, and here we are. I rely on The Vixen Workout every.single.week to serve as my “me time.” I couldn’t be prouder of my accomplishment in becoming Certified. My sole goal is to make every Vixen I get the pleasure of meeting, feel like she’s finally “found herself again,” “yes, she still has it,” and that she never forgets it!


 For any questions, inquiries, 1-on-1, group classes, or special events: 

Bachelorette Parties
Ladies Night Out
Birthday Parties
Team Building
And MORE! 

Looking for your next big fundraiser? I am more than happy to offer my services to nonprofit groups, teams, and organizations!

Interested in hosting a special pop-up class or trial at your gym? Contact us for more details! 

Kirsti Lindgren
Certified Vixen Workout Instructor - Hollywood, FL


Vixen Bestie Special: Bring your Vixen Bestie to class and its 2-for-$20! (Register when you come to class)

Single Class: $15

5 Class Package: $65

10 Class Package: $120

*Payment method: Sign up online or pay cash or credit card at the door